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🏆 Certified HYROX Performance Coach

Get Race-Ready with HYROX Coach

ELITE HYROX TRAINING • COMPETITIVE RACE PREP • PROVEN RESULTS • DOMINATE THE COMPETITION

Book Your Race Prep Session View HYROX Events

WHAT IS HYROX?

The World's Most Demanding Fitness Race - Where Endurance Meets Strength

THE ULTIMATE FITNESS CHALLENGE

HYROX is the standardized global fitness competition that combines running with functional workouts. Think CrossFit meets marathon - but with a twist that will push every fiber of your being to the limit.

The Format: 8 x 1KM runs interspersed with 8 brutal functional stations. Same format worldwide. Same suffering. Same glory.

Global Scale: Over 90,000+ athletes competed in 2023 across 40+ cities worldwide. This isn't just a workout - it's a movement.

The Standard: Precise measurements, official timing, global leaderboards. Your performance matters. Your ranking matters. Your pain is measured.

90K+
Global Athletes
40+
Cities Worldwide
8
Brutal Stations
8KM
Total Running

WHY HYROX IS THE CROSSFIT OF ENDURANCE RACING

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HARDCORE CHALLENGE

No shortcuts. No easy way out. Pure, unfiltered test of your fitness across every domain.

🌍

GLOBAL STANDARD

Compare your suffering with athletes worldwide. Same format, same standards, same respect earned.

📊

MEASURABLE PROGRESS

Precise timing, station splits, global rankings. Track every improvement, celebrate every victory.

⚡

FUNCTIONAL FITNESS

Real-world strength meets cardiovascular endurance. Train for life, compete for glory.

WHO CONQUERS HYROX?

HYROX doesn't discriminate - it destroys everyone equally. But some seek that destruction more than others.

💼

EXECUTIVES & PROFESSIONALS

Time-crunched leaders who demand efficiency. Structured training that fits demanding schedules while delivering maximum results.

  • Goal-oriented fitness with clear metrics
  • Time-efficient training protocols
  • Corporate team building opportunities
🏃‍♂️

CROSSFIT & FUNCTIONAL FITNESS ATHLETES

Athletes seeking the next challenge beyond the box. HYROX demands endurance CrossFit athletes often neglect.

  • Endurance-focused functional training
  • Global competition platform
  • Measurable progress tracking
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FORMER COMPETITIVE ATHLETES

Missing the fire of competition? HYROX reignites that competitive spirit with structured, measurable challenges.

  • Competitive atmosphere and ranking
  • Team and individual divisions
  • Professional coaching support
🎯

FITNESS ENTHUSIASTS SEEKING PURPOSE

Tired of aimless gym sessions? HYROX provides direction, structure, and a concrete goal worth suffering for.

  • Clear training objectives
  • Progressive skill development
  • Supportive community

WHY SUBJECT YOURSELF TO HYROX?

Because comfortable never built champions. Because easy never earned respect. Because HYROX transforms you.

01

FORGE UNBREAKABLE MENTAL TOUGHNESS

When your legs are screaming and your lungs are burning, HYROX teaches you that your mind is stronger than your body thinks it is. This mental resilience transfers to every area of life.

02

ACHIEVE PEAK PHYSICAL CONDITIONING

Combine the endurance of a marathon runner with the strength of a powerlifter. HYROX develops complete athleticism - not just one dimension of fitness.

03

JOIN AN ELITE GLOBAL COMMUNITY

Connect with 90,000+ athletes worldwide who understand the grind. Share suffering, celebrate victories, and earn respect from those who've walked the path.

04

MEASURABLE PROGRESS & RECOGNITION

Global leaderboards, precise timing, official rankings. Your improvements are documented, your achievements recognized, your effort rewarded.

05

STRUCTURED PURPOSE FOR TRAINING

No more aimless workouts. Every session builds toward race day. Every rep has purpose. Every mile has meaning. Train with intention.

06

LIFE-CHANGING ACHIEVEMENT

Crossing that finish line changes you forever. You'll never be the same person who started the race. The confidence, strength, and resilience stay with you.

TRAINING + EDUCATION

ELITE TRAINING

Certified HYROX Performance Coach delivering sport-specific training protocols. Master all 8 stations, develop race pacing strategies, and achieve your personal best through systematic periodization designed for competitive excellence.

START TRAINING
HYROX Training
HYROX Education

RACE PREPARATION

Comprehensive race education covering movement standards, division selection, pacing strategies, and mental preparation. Learn from proven race experience and insider knowledge of what it takes to succeed in HYROX competition.

LEARN MORE

HYROX RACE FORMAT

THE WORLD'S MOST DEMANDING FITNESS CHALLENGE

WORKOUT FORMATS

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ENDURANCE

Build cardiovascular base

⚡

STRENGTH

Functional power development

🔥

HYBRID

Race-specific combinations

💀

SIMULATION

Full race preparation

🎯

TECHNIQUE

Movement mastery

01

1000M SKIERG

The race begins with 1000 meters on the SkiErg, demanding upper body endurance and core stability. This station sets the tone for what's to come - a relentless test of your cardiovascular system.

1000M Distance
3-6 Minutes
02

50M SLED PUSH

After your first 1km run, you'll face the sled push. Raw power meets technique as you drive a weighted sled across 50 meters. This is where the race truly begins to separate athletes.

50M Distance
102-152KG Weight
03

50M SLED PULL

The sled pull demands posterior chain strength and mental fortitude. Using a rope, you'll drag the same weight back 50 meters. Your grip, lats, and glutes will be pushed to their limits.

50M Distance
SAME Weight
04

80M BURPEE BROAD JUMPS

The soul crusher. Combining burpees with broad jumps over 80 meters, this station is where athletes question their life choices. Every rep is a battle against your own mind.

80M Distance
∞ Pain Level
05

1000M ROWING

Halfway through the race, you'll face 1000 meters on the rowing machine. Your legs are already screaming, but now you need them for power while maintaining cardiovascular output.

1000M Distance
MIDPOINT Position
06

200M FARMERS CARRY

Grip strength meets core stability in this 200-meter farmers carry. As fatigue sets in, maintaining posture and grip becomes a monumental challenge that tests your mental resilience.

200M Distance
HEAVY Weights
07

100M SANDBAG LUNGES

The penultimate station: 100 meters of sandbag lunges. Your legs are already destroyed, but this is where mental warfare truly begins. Every step is a choice between quitting and continuing.

100M Distance
HELL Experience
08

100 WALL BALLS

The final station: 100 wall ball shots. You've run 7km, destroyed every muscle fiber, and now face 100 reps that stand between you and glory. This is where legends are made.

100 Reps
VICTORY Reward

RACE OVERVIEW

8 Functional Stations
8KM Total Running
45-90 Minutes of Pain
1 Life-Changing Experience

CHOOSE YOUR DIVISION

OPEN DIVISION

Standard weights for recreational athletes

  • SkiErg, Row, Farmers Carry: Standard
  • Sled: 102kg (M) / 78kg (W)
  • Wall Ball: 9kg (M) / 6kg (W)

PRO DIVISION

Heavier weights for experienced racers

  • SkiErg, Row, Farmers Carry: Standard
  • Sled: 152kg (M) / 103kg (W)
  • Wall Ball: 14kg (M) / 9kg (W)

DOUBLES

Partner format - split stations as you choose

  • Two-person teams
  • Split workload strategically
  • Both must complete runs

UPCOMING HYROX EVENTS

Test your fitness. Compete with purpose. Join the HYROX community.

HYROX FITNESS TEST
NOV 09 2024

HYROX Fitness Test

📍 St. James Training Center

Official HYROX PFT - Test your readiness for the main event. 4-station fitness assessment designed to evaluate your HYROX potential and determine optimal division placement.

PFT FORMAT:

  • 1000m Run
  • 50 Burpee Broad Jumps
  • 100 Stationary Lunges
  • 1000m Row
  • 30 Hand Release Push-Ups
  • 100 Wall Balls

Early Registration Open - Limited Spots Available

REGISTER NOW

PREPARE FOR SUCCESS

Don't just show up - dominate. Get race-ready with certified HYROX coaching.

START TRAINING

OFFICIAL HYROX TRAINING CLUB

As a Certified HYROX Performance Coach, Garrett delivers official training protocols developed by HYROX headquarters. This affiliation ensures athletes receive authentic, sport-specific preparation aligned with global race standards.

Our HYROX Training Club membership provides access to structured programming, technique refinement, and competitive preparation designed for all levels - from first-time participants to elite division competitors.

Join a community of dedicated athletes pursuing excellence in the world's most demanding fitness race format.

JOIN HYROX TRAINING CLUB

UPCOMING HYROX EVENTS

Prepare for your next HYROX event with expert coaching and strategic preparation.

HYROX FITNESS TEST
NOV 09 2024

HYROX Fitness Test

📍 St. James Training Center

Official PFT Event

Test your readiness for the main event. Official HYROX Physical Fitness Test designed to evaluate your potential and determine optimal division placement.

PFT CHALLENGE FORMAT:

1000m Run 50 Burpee Broad Jumps 100 Lunges 1000m Row 30 Hand Release Push-Ups 100 Wall Balls

RACE PREPARATION AVAILABLE:

  • 8-week PFT preparation program
  • Movement technique sessions
  • Race strategy consultation
  • Post-event performance analysis
REGISTER FOR EVENT START PREPARATION
MAIN EVENT
MAR 15 2025

HYROX Miami

📍 Miami Beach Convention Center

Official HYROX Race

The full HYROX experience. 8KM running + 8 functional stations. This is where champions are made and limits are shattered.

16-WEEK PREPARATION PROGRAM:

  • Phase 1: Base building (Weeks 1-4)
  • Phase 2: Strength development (Weeks 5-8)
  • Phase 3: Race-specific training (Weeks 9-12)
  • Phase 4: Peak & taper (Weeks 13-16)
REGISTER FOR EVENT START 16-WEEK PREP
MAIN EVENT
JUN 21 2025

HYROX Chicago

📍 McCormick Place

Official HYROX Race

Summer showdown in the Windy City. Perfect timing for peak fitness season. Show Chicago what you're made of.

PREPARATION OPTIONS:

  • 20-week comprehensive program
  • 12-week intensive preparation
  • 8-week race-specific training
  • Custom timeline based on current fitness
JOIN WAITLIST PLAN PREPARATION

Why Choose Garrett as Your HYROX Coach?

Official HYROX Training Club affiliate with proven expertise in race preparation and performance coaching.

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OFFICIAL HYROX AFFILIATE

Authorized HYROX Training Club with direct access to official protocols

📅

CERTIFIED PERFORMANCE COACH

HYROX-certified with specialized event preparation expertise

01

OFFICIAL HYROX TRAINING PROTOCOLS

Direct access to HYROX headquarters training methodology. Sport-specific programming developed by the creators of the race format. No guesswork - just proven results.

02

RACE-SPECIFIC PERIODIZATION

Custom training blocks designed around your target event date. Systematic progression through base building, strength development, race-specific conditioning, and peak performance phases.

03

MOVEMENT MASTERY & TECHNIQUE

Perfect your form on all 8 stations. Video analysis, real-time correction, and efficiency optimization to shave minutes off your finish time through technical improvement.

04

MENTAL PREPARATION & RACE STRATEGY

Develop the mental toughness for race day. Pacing strategies, station transition optimization, and psychological preparation for when the pain becomes unbearable.

05

PERFORMANCE TRACKING & ANALYTICS

Data-driven approach with detailed progress tracking. Monitor improvements across all stations, identify weaknesses, and optimize training allocation for maximum race-day performance.

06

PROVEN RESULTS & ATHLETE SUCCESS

Track record of getting athletes to the finish line and podium. Personal race experience combined with coaching expertise. Your success is the only metric that matters.

Prepare for Your Next HYROX Event

"Champions are made in training. Legends are born on race day."

Don't just show up to HYROX - dominate it. Get the coaching, preparation, and mindset you need to not just finish, but excel.

EVENT PREPARATION PROGRAMS

  • 8-week PFT preparation
  • 12-week race preparation
  • 16-week comprehensive training
  • 20-week transformation program

SPECIALIZED COACHING

  • 1-on-1 personal training
  • Movement technique sessions
  • Race strategy consultation
  • Mental preparation coaching
BOOK CONSULTATION VIEW UPCOMING EVENTS

BOOK YOUR CONSULTATION

Ready to start your HYROX journey? Schedule a consultation to discuss your goals, assess your current fitness, and create your personalized preparation plan.

WHAT TO EXPECT:

  • Fitness Assessment: Evaluate your current conditioning across all HYROX stations
  • Goal Setting: Define your target event and division
  • Custom Plan: Receive a tailored preparation timeline
  • Movement Analysis: Identify technical improvements needed
  • Strategy Session: Discuss race tactics and mental preparation

CONSULTATION DETAILS:

Duration: 60 minutes

Location: In-person or virtual

Investment: Free for new clients

Availability: 7 days a week

SCHEDULE YOUR SESSION

Select your preferred date and time below:

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Popular booking times:

BOOK DIRECTLY

PREFER TO CONTACT DIRECTLY?

EMAIL

coach@garrettwaller.com

PHONE

(555) 123-HYROX

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